What you should have in your ears
Spoiler: this is not a post on ear health. I have developed a habit in the last 2 years of chronically over sharing Podcasts I think people would love. I’ve unleashed the nerd in me that was always simmering under the surface. I am listening from the moment I wake up, on my walks, in the car, or any time I have a spare moment. This is my cherished alone time. So if you see me looking like any of the below images, it’s a high likelihood I’m listening to a podcast (or Luke Combs…).
With all the misinformation out there from so called “professionals”, Im not here to add fuel to the flame, instead here are some of my absolute favourite Doctors, Researchers & Scientists. I also believe we all need balance in our lives - we all know fueling our body with nutrient dense foods (I’m not hear to preach about what style of eating works best but we can all agree on more leafy greens & less UPFs - amIright?!), Sleep & Relationships can have major impacts on how we feel.
Zoe science & nutrition podcast - Dr Tim Spectre & Dr Sarah Berry - the sheer volume of research Dr Spectre has completed is insane, I love how ZOE makes science, especially in the Nutrition realm is accessible, backed up with scientific data & a ton of equally well researched Doctors, Nutritionists & Professionals. I listen to this every week without fail. LISTEN TO ZOE PODCAST
Feel Better, Live More - Dr Rangan Chatterjee - his four pillars of food, movement, sleep & rest is simple, logical & accessible to all. LISTEN TO DR RANGAN
The Neuro Experience - Dr Louisa Nicola - this incredible (Australian) academic. I love everything she talks about from air quality to sleep to physical activity. LISTEN TO THE NEURO EXPERIENCE HERE.
Optimal Health Daily with Dr Neal Malik - a registered dietitian nutritionist, and certified exercise physiologist. These bite size (pardon the pun) episodes, are easy to listen to get a quick summary of everything from eating protein to intentional living & optimising exercise. LISTEN TO OPTIMAL HEALTH DAILY HERE.
The Wellness Scoop - Nutritionist Rhiannon Lambert & Ella Mills. I’ve been a fan of Ella since 2013. They have a balanced approach to wellness, with common sense & approachable Nutrition tips & trends. LISTEN TO THE WELLNESS SCOOP HERE.
The Food Medic - Dr Hazel Wallace. Another amazing Nutritionist. LISTEN TO DR WALLACE HERE.
Do You F***ing Mind - Alexis Fernandez. As the name suggest, there are no holds barred with this boss, whose Masters in Neuroscience helps her provide wise, no bullsh*t advice. LISTEN TO ALEXIS HERE
WOMEN AGED 40+; MENOPAUSE & PERI-MENOPAUSE RECOS
I have a lot of friends going through this & am thrilled that the volume of education is growing with a
UNPaused with Dr Mary-Claire Haver - a board-certified Obstetrician-Gynecologist & Certified Menopause Practitioner, do I need to say anymore? LISTEN TO DR MARY-CLAIRE HAVER HERE
Dr Louise Newson - Highly educated & with first hand experience, her podcast is educational but approachable. LISTEN TO THE DR LOUISE NEWSON PODCAST HERE
Age Better with Liz Earle - Liz explores all facets of wellness, with a focus on women aged 40+ - LISTEN TO LIZ EARLE HERE
